
Family outing – Ampus – Notre Dame de Spéluque
Family walk – Ampus – Notre Dame de Spéluque Distance: 8 km Duration: 2h40 Difficulty: Easy Elevation: 150 m GR waymarked trail (yellow orientation arrows) You will find the car
Departure from the Cemetery via “Chemin du Planouquier” to the North.
Passage under the Petit Train bridge “Méditerranée à Vélo” (1) then left towards Mentone (yellow and red marks).
Near Mentone, take for 150 m the road to Salgues which is tarred.
In a left turn, 15 meters before a vine, take to the right (2) in forest a path parallel to the vine (yellow and red marks).
Follow the signs to keep the same general direction. After 900 m, the trail leaves to the left and above a vineyard (3).
Further on, the trail meets the path “Collet du Suis” (yellow and red marks) take on the right (4), to go back to the departure.





Family walk – Ampus – Notre Dame de Spéluque Distance: 8 km Duration: 2h40 Difficulty: Easy Elevation: 150 m GR waymarked trail (yellow orientation arrows) You will find the car

Family walk – Draguignan – Sentier botanique et Sentier des arbousiers Distance A: 1.1 km Distance B: 1.6 km Duration A: 22 min. Duration B: 30 mins. Difficulty: Easy Elevation:

Family walk – Bargemon – Favas et le bois de la Coste Distance: 10 km Duration: 3h20 Difficulty: Easy Elevation: 100 m Start from the village square (1) Follow François